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August 31, 2016

It's not just our food; our politics and communities are all up in disarray. it is as if we are rocking the boat, but no one really gets who is rocking the boat. To make matters even more interesting, we all are aware at a primal level that change needs to happen, but...

August 24, 2016

Move over clean label! There's a new guy in town - clear label? What even is a clear label, and how is it different from the clean label? Really, there is no significant difference, just another layer of complexity where it doesn't belong.

A clear label food produc...

August 17, 2016

Our over-processed foods have contributed to a high level of health concerns for many consumers, leading some people to seek out the best solution to make them feel better.

Let me start by sharing with you that I've baked monthly for a little girl with Celiac Disease, t...

August 10, 2016

Sometimes, I myself can easily be swept away by the latest news or survey about food, wellness, or beauty. The amount of information at our fingertips today is utterly amazing, but buyer BEWARE!

Have you ever taken a closer look at how many people participated in the su...

August 3, 2016

Much like tobacco, added sugar has been made the talk of the town! Actually it presents itself as a bigger problem than tobacco could ever dream. And don't fool yourself, sugar is everywhere. Some would even say that sugar is so widespread, it's almost impossible to av...

July 27, 2016

Where are we as a society with our food supply, with our communities, with our families, and with ourselves? It's a big question indeed, possibly too big to answer in a single blog post. Perhaps it's time for a reboot?

In my experience, people and food are amazing - not...

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Togetherness is key.

Katy's love of people and passion for good food are brought together at Katy's Goodness™ for the "soul" purpose of adding more joy into our communities by sharing wholesome food that empowers community with every purchase. Only when we work together can change be even more powerful and meaningful than we could have dreamed.